Empowered by wellness
Spiritual Practices
From private yoga sessions to virtual breathwork, these practices will put you in a balanced, joyful and healthy state.
your balance
Find
Yoga
-
One-on-one attention. for couples, small groups and special events.
Customized yoga sequence specifically designed to meet your unique needs
Learn and practice asana and breathing techniques at your own pace
Learn proper alignment for YOUR body, we are not all built the same, poses might look a little different for each individual
Injury prevention and recovery
Receive hands-on adjustments to ensure proper alignment and maximize the benefits of each asana
Schedule sessions to fit your busy lifestyle
Available in studio, at your home, office and or mutually agreed upon location
Discounts are offered for multiple sessions
-
View our Wellness at Work page
Reiki
-
Reiki is a Japanese system of healing. It’s a way of life, in which you learn valuable principles and tools to maintain a balanced, joyful and healthy state.
Reiki has been one of the greatest gifts that I have unlocked within myself. It’s an empowering and life-changing practice in which YOU get to take charge of your own healing and energy system. I personally have found immense healing, peace and sharped intuition from this practice.
-
First Degree Reiki Training:
Where: Virtual over zoom or in person in San Diego, CA.
Reiki has been one of the greatest gifts that I have unlocked within myself. It’s an empowering and life changing practice in which YOU get to take charge of your own healing and energy system. I personally have found immense healing, peace and sharped intuition from this practice.
Once initiated into reiki level one, you will have the ability to channel energy from the palms of your hands for self healing. The attunements are followed by a 21 day chakra/spiritual cleanse.
Included in this Training:
- Reiki Manual
- Learn the History of Reiki
- Learn the Spiritual Principles of Reiki
- Learn the Hand Positions for Self Healing
- Receive Four Attunements into the First Degree of Reiki
- Receive an Attunement Crystal
- Receive a Certificate of Completion
Second Degree Reiki Training:
Reiki Level 2 Training is for those that are certified in first degree reiki, that want to deepen your connection to energy and be able to give reiki treatments to others. The Second Degree Attunement will allow for a deeper and more spiritual awareness of life force energy. This degree of reiki certifies you as a professional reiki practitioner In Usui Shiki Ryoho Lineage Of Reiki Practitioners, given by: Certified Reiki Master Teacher Jenna Zabrosky.
This Training Includes:
-Second Degree Attunement
-A Brief Review Of The History Of Reiki And The Spiritual Principles
-Learn the hand placements to be able to give a full reiki treatment to others.
-Receive the sacred reiki symbols and mantras.
-Learn how to give a distance reiki session.
-Certification to be a Reiki Level Two Practitioner
Breath Work
-
Option for one-on-one instruction, couples or special events.
Jenna teaches the 2 part breath technique as taught by master breath work teacher David Eliott, with whom she has studied with.
Transformational breath work is a process of removing stagnant energy and trauma from the body so that we can operate at a higher vibration in alignment with our spirit. Breath work is a powerful process that can reveal your deepest subconscious blocks, illuminating what has been holding you back from your true potential. Get ready to feel lighter and freer than ever!
Sound Healing
-
Option for one-on-one instruction, couples or special events.
The healing properties of sound can help to induce a deep sense of relaxation, release stagnant energy, regulate sleep, and overall reduce stress and anxiety. Each crystal bowl resonates with a different chakra and is designed to balance your energetic body and bio-magnetic field.
Sound healing can accompany a yoga practice, reiki treatment, breathwork session or stand alone as an offering.
Yoga with Jenna
MEMBERSHIP
For only $22 a month, you can have unlimited access to an extensive library of on-demand classes!
